VeganBeverages

Gur Sharbat

Nutrition Facts Per 100g

Gur Sharbat is a commonly consumed drink in India. A 100ml serving provides 50 kcal and 12g of carbohydrates. It contributes Calcium (approximately 10% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

50kcalCalories

0.1gProtein

12.0gCarbs

0gFat

0.2gFiber

Protein 1% Carbs 96% Fat 0%

Micronutrients

Calcium95.0 mg(10%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium100 mg(3%)

Sodium20.0 mg(4%)

Magnesium5.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

120 kcal0.2g protein

100 ml100g

50 kcal0.1g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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