VeganBeverages

Guava Juice

Nutrition Facts Per 100g

Guava Juice is a commonly consumed drink in India. A 100ml serving provides 57 kcal and 13.5g of carbohydrates. It contributes Vitamin C (approximately 182% of a typical adult's daily needs) and Vitamin A (RE) (approximately 25% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

57kcalCalories

0.8gProtein

13.5gCarbs

0.1gFat

3.5gFiber

Protein 6% Carbs 95% Fat 2%

Micronutrients

High in:Vitamin CVitamin A

Calcium5.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium150 mg(5%)

Sodium10.0 mg(2%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C150 mg(182%)

Carotenoids300 µg(5%)

β-Carotene100 µg(3%)

Vitamin A200 µg(25%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

137 kcal1.9g protein

100 ml100g

57 kcal0.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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