VeganVegetables

Green Chutney

Nutrition Facts Per 100g

Also known as: CORIANDER MINT CHUTNEY

Green Chutney is a commonly used vegetable in Indian cooking. At just 50 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 70% of a typical adult's daily needs) and Vitamin C (approximately 36% of a typical adult's daily needs). Below is the complete nutritional profile of Green Chutney per 100g serving.

Nutrition Summary

50kcalCalories

2.0gProtein

5.0gCarbs

2.5gFat

2.0gFiber

Protein 16% Carbs 40% Fat 45%

Micronutrients

High in:SodiumVitamin CCarotenoidsVitamin Aβ-Carotene

Calcium60.0 mg(6%)

Iron1.5 mg(12%)

Zinc0.4 mg(4%)

Potassium250 mg(8%)

Sodium350 mg(70%)

Magnesium40.0 mg(11%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.5 mg(3%)

Vitamin C30.0 mg(36%)

Carotenoids2000 µg(33%)

β-Carotene667 µg(22%)

Vitamin A222 µg(28%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA1.0 g

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp15g

8 kcal0.3g protein

100 g100g

50 kcal2.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →