VeganSpices & Condiments

Green Bell Pepper

Nutrition Facts Per 100g

Green Bell Pepper is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Vitamin C (approximately 97% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

20kcalCalories

0.9gProtein

4.6gCarbs

0.2gFat

1.7gFiber

Protein 18% Carbs 92% Fat 9%

Micronutrients

High in:Vitamin CCarotenoidsVitamin A

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.1 mg(2%)

Potassium175 mg(6%)

Sodium3.0 mg(1%)

Magnesium18.0 mg(5%)

Phosphorus21.0 mg(3%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.5 mg(3%)

Vitamin C80.0 mg(97%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A127 µg(16%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 fruit119g

24 kcal1.1g protein

1 cup chopped100g

20 kcal0.9g protein

100 g100g

20 kcal0.9g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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