VeganBeverages

Grape Juice

Nutrition Facts Per 100g

Grape Juice is a commonly consumed drink in India. A 100ml serving provides 60 kcal and 14g of carbohydrates. It contributes Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 11% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

60kcalCalories

0.4gProtein

14.0gCarbs

0gFat

0.2gFiber

Protein 3% Carbs 93% Fat 0%

Micronutrients

Calcium10.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium104 mg(3%)

Sodium5.0 mg(1%)

Magnesium5.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

144 kcal1.0g protein

100 ml100g

60 kcal0.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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