VeganSpices & Condiments

Goda Masala

Nutrition Facts Per 100g

Also known as: MAHARASHTRIAN GODA MASALA

Goda Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 80% of a typical adult's daily needs) and Iron (approximately 77% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

320kcalCalories

10.0gProtein

50.0gCarbs

12.0gFat

15.0gFiber

Protein 13% Carbs 63% Fat 34%

Micronutrients

High in:SodiumIronMagnesiumPhosphorusZinc

Calcium250 mg(25%)

Iron10.0 mg(77%)

Zinc3.0 mg(32%)

Potassium700 mg(23%)

Sodium400 mg(80%)

Magnesium150 mg(42%)

Phosphorus280 mg(40%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C8.0 mg(10%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A55.0 µg(7%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA4.0 g

67%

Omega-30.3 g

22%

Omega-63.7 g

26%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

10 kcal0.3g protein

1 tbsp9g

29 kcal0.9g protein

100 g100g

320 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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