VeganSnacks & Branded

Frooti

Nutrition Facts Per 100g

Also known as: FROOTI MANGO, PARLE FROOTI

Frooti is a popular food product available in India. At 52 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Vitamin C (approximately 12% of a typical adult's daily needs) and Carbohydrates (approximately 10% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

52kcalCalories

0.1gProtein

13.0gCarbs

0gFat

0.1gFiber

Protein 1% Carbs 100% Fat 0%

Micronutrients

Calcium3.0 mg(0%)

Iron0.1 mg(1%)

Zinc0.0 mg(0%)

Potassium50.0 mg(2%)

Sodium8.0 mg(2%)

Magnesium3.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C10.0 mg(12%)

Carotenoids300 µg(5%)

β-Carotene100 µg(3%)

Vitamin A33.0 µg(4%)

Folate (B9)3.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tetra pack200g

104 kcal0.2g protein

100 ml100g

52 kcal0.1g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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