VeganSpices & Condiments

Fenugreek Seeds

Nutrition Facts Per 100g

Also known as: METHI DANA

Fenugreek Seeds is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 258% of a typical adult's daily needs) and Dietary Fiber (approximately 78% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

323kcalCalories

23.0gProtein

58.4gCarbs

6.4gFat

24.6gFiber

Protein 28% Carbs 72% Fat 18%

Micronutrients

High in:IronMagnesiumVitamin B6PhosphorusRiboflavin (B2)

Calcium176 mg(18%)

Iron33.5 mg(258%)

Zinc2.5 mg(26%)

Potassium770 mg(26%)

Sodium67.0 mg(13%)

Magnesium191 mg(54%)

Phosphorus296 mg(42%)

Thiamin (B1)0.3 mg(28%)

Riboflavin (B2)0.4 mg(31%)

Niacin (B3)1.6 mg(11%)

Vitamin C3.0 mg(4%)

Carotenoids96.0 µg(2%)

β-Carotene32.0 µg(1%)

Vitamin A16.0 µg(2%)

Folate (B9)57.0 µg(14%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA1.1 g

PUFA3.5 g

58%

Omega-30.5 g

37%

Omega-63.0 g

21%

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp11g

36 kcal2.5g protein

1 tsp4g

13 kcal0.9g protein

100 g100g

323 kcal23.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Fenugreek Seeds?

Fenugreek Seeds contains 323 kcal per 100g. A typical serving (1 tbsp) contains approximately 36 kcal.

How much protein is in Fenugreek Seeds?

Fenugreek Seeds provides 23.0g of protein per 100g, which is approximately 46% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Fenugreek Seeds good for weight loss?

Fenugreek Seeds provides 323 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Fenugreek Seeds vegan?

Yes, Fenugreek Seeds is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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