VeganSpices & Condiments

Fennel Seeds

Nutrition Facts Per 100g

Also known as: SAUNF, Fennel Seeds

Fennel Seeds is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 142% of a typical adult's daily needs) and Dietary Fiber (approximately 126% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

345kcalCalories

15.8gProtein

52.3gCarbs

14.9gFat

39.8gFiber

Protein 18% Carbs 61% Fat 39%

Micronutrients

High in:IronCalciumMagnesiumPhosphorusPotassium

Calcium1196 mg(120%)

Iron18.5 mg(142%)

Zinc3.7 mg(39%)

Potassium1694 mg(56%)

Sodium88.0 mg(18%)

Magnesium385 mg(108%)

Phosphorus487 mg(70%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.4 mg(29%)

Niacin (B3)6.0 mg(40%)

Vitamin C21.0 mg(25%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A7.0 µg(1%)

Folate (B9)0 µg(0%)

Vitamin B60.5 mg(36%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA9.9 g

66%

PUFA1.7 g

28%

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp6g

21 kcal0.9g protein

1 tbsp18g

62 kcal2.8g protein

100 g100g

345 kcal15.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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