VeganSpices & Condiments

Everest Garam Masala

Nutrition Facts Per 100g

Also known as: EVEREST MASALA

Everest Garam Masala is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Sodium (approximately 80% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

330kcalCalories

11.0gProtein

50.0gCarbs

13.0gFat

20.0gFiber

Protein 13% Carbs 61% Fat 35%

Micronutrients

High in:IronSodiumPhosphorusMagnesiumZinc

Calcium300 mg(30%)

Iron12.0 mg(92%)

Zinc3.0 mg(32%)

Potassium700 mg(23%)

Sodium400 mg(80%)

Magnesium150 mg(42%)

Phosphorus300 mg(43%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C5.0 mg(6%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A55.0 µg(7%)

Folate (B9)40.0 µg(10%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.9 mg(6%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA4.5 g

75%

Omega-30.3 g

22%

Omega-64.2 g

29%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

10 kcal0.3g protein

1 tbsp9g

30 kcal1.0g protein

100 g100g

330 kcal11.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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