VeganFish & Seafood

Edamame Peeled

Nutrition Facts Per 100g

Also known as: EDAMAME BEANS PEELED, SHELLED EDAMAME, MUKIMAME, EDAMAME WITHOUT SHELL

Edamame Peeled is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 12.4g of protein. It also provides 0.4g of omega-3 fatty acids per 100g. Notable nutrients include Folate (B9) (approximately 76% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 40% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

122kcalCalories

12.4gProtein

9.9gCarbs

5.2gFat

5.2gFiber

Protein 41% Carbs 32% Fat 38%

Micronutrients

High in:Folate (B9)PhosphorusThiamin (B1)MagnesiumIron

Calcium60.0 mg(6%)

Iron2.1 mg(16%)

Zinc1.3 mg(14%)

Potassium482 mg(16%)

Sodium6.0 mg(1%)

Magnesium65.0 mg(18%)

Phosphorus180 mg(26%)

Thiamin (B1)0.2 mg(19%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)1.1 mg(7%)

Vitamin C6.0 mg(7%)

Carotenoids150 µg(3%)

β-Carotene50.0 µg(2%)

Vitamin A8.0 µg(1%)

Folate (B9)303 µg(76%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.7 mg(5%)

Fat Breakdown4

MUFA1.1 g

PUFA2.4 g

40%

Omega-30.4 g

30%

Omega-62.0 g

14%

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup shelled150g

183 kcal18.6g protein

100 g100g

122 kcal12.4g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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