VeganSpices & Condiments

Dried Thyme

Nutrition Facts Per 100g

Also known as: THYME

Dried Thyme is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 954% of a typical adult's daily needs) and Calcium (approximately 189% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

276kcalCalories

9.1gProtein

63.9gCarbs

7.4gFat

37.0gFiber

Protein 13% Carbs 93% Fat 24%

Micronutrients

High in:IronCalciumCarotenoidsMagnesiumPhosphorus

Calcium1890 mg(189%)

Iron124 mg(954%)

Zinc3.6 mg(38%)

Potassium814 mg(27%)

Sodium55.0 mg(11%)

Magnesium200 mg(56%)

Phosphorus350 mg(50%)

Thiamin (B1)0.5 mg(44%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)4.9 mg(33%)

Vitamin C0 mg(0%)

Carotenoids3800 µg(63%)

β-Carotene1267 µg(42%)

Vitamin A42.0 µg(5%)

Folate (B9)60.0 µg(15%)

Vitamin B60.3 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.2 mg(8%)

Fat Breakdown4

MUFA0.5 g

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat2.7 g

Cholesterol0 mg

Common Serving Sizes

1 tsp1g

3 kcal0.1g protein

1 tbsp3g

8 kcal0.3g protein

100 g100g

276 kcal9.1g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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