VeganSpices & Condiments

Dried Rosemary

Nutrition Facts Per 100g

Also known as: ROSEMARY

Dried Rosemary is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 225% of a typical adult's daily needs) and Dietary Fiber (approximately 135% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

331kcalCalories

4.9gProtein

64.1gCarbs

15.2gFat

42.6gFiber

Protein 6% Carbs 77% Fat 41%

Micronutrients

High in:IronCalciumVitamin CCarotenoidsMagnesium

Calcium1280 mg(128%)

Iron29.3 mg(225%)

Zinc3.2 mg(34%)

Potassium955 mg(32%)

Sodium50.0 mg(10%)

Magnesium180 mg(51%)

Phosphorus280 mg(40%)

Thiamin (B1)0.5 mg(44%)

Riboflavin (B2)0.4 mg(36%)

Niacin (B3)1.0 mg(7%)

Vitamin C61.0 mg(74%)

Carotenoids3100 µg(52%)

β-Carotene1033 µg(34%)

Vitamin A34.0 µg(4%)

Folate (B9)50.0 µg(13%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA3.0 g

20%

PUFA2.3 g

38%

Omega-30.2 g

15%

Omega-62.1 g

14%

Limit These2

Saturated Fat7.4 g

Cholesterol0 mg

Common Serving Sizes

1 tsp1g

3 kcal0.0g protein

1 tbsp3g

10 kcal0.1g protein

100 g100g

331 kcal4.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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