VeganSpices & Condiments

Coriander Seeds

Nutrition Facts Per 100g

Also known as: DHANIA BEEJ

Coriander Seeds is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 131% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 85% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

346kcalCalories

14.1gProtein

54.2gCarbs

16.1gFat

17.1gFiber

Protein 16% Carbs 63% Fat 42%

Micronutrients

High in:IronCalciumZincMagnesiumPotassium

Calcium630 mg(63%)

Iron17.1 mg(131%)

Zinc4.3 mg(45%)

Potassium990 mg(33%)

Sodium35.0 mg(7%)

Magnesium140 mg(39%)

Phosphorus200 mg(29%)

Thiamin (B1)0.2 mg(20%)

Riboflavin (B2)0.3 mg(23%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA12.8 g

85%

PUFA1.6 g

27%

Omega-30.2 g

15%

Omega-61.4 g

10%

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

7 kcal0.3g protein

100 g100g

346 kcal14.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Coriander Seeds?

Coriander Seeds contains 346 kcal per 100g. A typical serving (1 tsp) contains approximately 7 kcal.

How much protein is in Coriander Seeds?

Coriander Seeds provides 14.1g of protein per 100g, which is approximately 28% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Coriander Seeds good for weight loss?

Coriander Seeds provides 346 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Coriander Seeds vegan?

Yes, Coriander Seeds is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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