VeganSpices & Condiments

Coriander Powder

Nutrition Facts Per 100g

Coriander Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 95% of a typical adult's daily needs) and Vitamin E (approximately 80% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

298kcalCalories

12.0gProtein

55.0gCarbs

18.0gFat

30.0gFiber

Protein 16% Carbs 74% Fat 54%

Micronutrients

High in:Vitamin EPhosphorusMagnesiumRiboflavin (B2)Niacin (B3)

Calcium10.0 mg(1%)

Iron3.0 mg(23%)

Zinc2.5 mg(26%)

Potassium560 mg(19%)

Sodium1.2 mg(0%)

Magnesium160 mg(45%)

Phosphorus400 mg(57%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.5 mg(42%)

Niacin (B3)6.0 mg(40%)

Vitamin C1.8 mg(2%)

Carotenoids9.0 µg(0%)

β-Carotene1.8 µg(0%)

Vitamin A2.5 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E12.0 mg(80%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA3.0 g

50%

Omega-30.1 g

11%

Omega-64.0 g

28%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.2g protein

1 tbsp5g

15 kcal0.6g protein

100 g100g

298 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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