VeganNuts & Seeds

Coconut Water (mature)

Nutrition Facts Per 100g

Coconut Water (mature) is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 25 kcal, 0.1g of fat, and 0.5g of protein. It stands out for its Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 9% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

25kcalCalories

0.5gProtein

5.5gCarbs

0.1gFat

0.8gFiber

Protein 8% Carbs 88% Fat 4%

Micronutrients

High in:Vitamin C

Calcium3.0 mg(0%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium260 mg(9%)

Sodium3.0 mg(1%)

Magnesium12.0 mg(3%)

Phosphorus22.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C12.0 mg(15%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)4.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

60 kcal1.2g protein

100 ml100g

25 kcal0.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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