VeganNuts & Seeds

Coconut Flour

Nutrition Facts Per 100g

Also known as: NARIYAL FLOUR

Coconut Flour is a nutrient-dense food prized for its healthy fats, protein, and micronutrient content. Per 100g, it provides 443 kcal, 14g of fat, and 19.3g of protein. It stands out for its Dietary Fiber (approximately 124% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs). Review the detailed nutrition data below.

Nutrition Summary

443kcalCalories

19.3gProtein

60.0gCarbs

14.0gFat

39.0gFiber

Protein 17% Carbs 54% Fat 28%

Micronutrients

High in:ZincIronPhosphorusMagnesiumPotassium

Calcium24.0 mg(2%)

Iron3.4 mg(26%)

Zinc2.8 mg(29%)

Potassium520 mg(17%)

Sodium25.0 mg(5%)

Magnesium90.0 mg(25%)

Phosphorus180 mg(26%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.6 mg(4%)

Vitamin C2.0 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.6 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat12.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup112g

496 kcal21.6g protein

1 tbsp8g

35 kcal1.5g protein

100 g100g

443 kcal19.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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