VeganSpices & Condiments

Clove

Nutrition Facts Per 100g

Also known as: LAUNG

Clove is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Dietary Fiber (approximately 109% of a typical adult's daily needs) and Vitamin C (approximately 98% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

380kcalCalories

6.3gProtein

61.1gCarbs

9.9gFat

34.2gFiber

Protein 7% Carbs 64% Fat 23%

Micronutrients

High in:Vitamin CCalciumIronSodiumPotassium

Calcium740 mg(74%)

Iron8.7 mg(67%)

Zinc1.5 mg(16%)

Potassium1100 mg(37%)

Sodium240 mg(48%)

Magnesium100 mg(28%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.3 mg(22%)

Niacin (B3)1.4 mg(9%)

Vitamin C81.0 mg(98%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA1.2 g

PUFA4.7 g

78%

Omega-30.8 g

59%

Omega-63.9 g

27%

Limit These2

Saturated Fat2.7 g

Cholesterol0 mg

Common Serving Sizes

3 cloves1g

4 kcal0.1g protein

1 tsp ground2.1g

8 kcal0.1g protein

100 g100g

380 kcal6.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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