VeganSpices & Condiments

Cinnamon

Nutrition Facts Per 100g

Also known as: DALCHINI

Cinnamon is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 293% of a typical adult's daily needs) and Dietary Fiber (approximately 172% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

367kcalCalories

4.4gProtein

77.2gCarbs

2.2gFat

54.3gFiber

Protein 5% Carbs 84% Fat 5%

Micronutrients

High in:IronCalciumVitamin CZincMagnesium

Calcium1600 mg(160%)

Iron38.1 mg(293%)

Zinc2.1 mg(23%)

Potassium550 mg(18%)

Sodium28.0 mg(6%)

Magnesium80.0 mg(23%)

Phosphorus120 mg(17%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)1.1 mg(7%)

Vitamin C40.0 mg(48%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 stick2g

7 kcal0.1g protein

1 tsp2.6g

10 kcal0.1g protein

100 g100g

367 kcal4.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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