VeganSpices & Condiments

Chinese Five Spice

Nutrition Facts Per 100g

Also known as: 5 SPICE POWDER

Chinese Five Spice is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 92% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

270kcalCalories

10.0gProtein

50.0gCarbs

8.0gFat

20.0gFiber

Protein 15% Carbs 74% Fat 27%

Micronutrients

High in:IronMagnesiumPhosphorusZincCalcium

Calcium300 mg(30%)

Iron12.0 mg(92%)

Zinc3.0 mg(32%)

Potassium700 mg(23%)

Sodium40.0 mg(8%)

Magnesium150 mg(42%)

Phosphorus250 mg(36%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C10.0 mg(12%)

Carotenoids1000 µg(17%)

β-Carotene333 µg(11%)

Vitamin A30.0 µg(4%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA2.0 g

33%

Omega-30.2 g

15%

Omega-61.8 g

12%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

5 kcal0.2g protein

100 g100g

270 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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