VeganCereals & Grains
Whole Wheat Tortilla
Nutrition Facts Per 100g
Also known as: WHOLE WHEAT WRAP, WHEAT TORTILLA WRAP
Whole Wheat Tortilla is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 290 kcal and 46g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 35% of a typical adult's daily needs). See the full nutrition facts for Whole Wheat Tortilla below.
Nutrition Summary
290kcalCalories
9.5gProtein
46.0gCarbs
7.0gFat
6.5gFiber
Micronutrients
High in:SodiumPhosphorusThiamin (B1)MagnesiumIron
Calcium120 mg(12%)
Iron2.5 mg(19%)
Zinc1.2 mg(13%)
Potassium200 mg(7%)
Sodium500 mg(100%)
Magnesium80.0 mg(23%)
Phosphorus180 mg(26%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)30.0 µg(8%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA3.0 g
PUFA2.0 g
Omega-30.2 g
Omega-61.8 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tortilla (8 inch)45g
131 kcal4.3g protein
100 g100g
290 kcal9.5g protein