VeganCereals & Grains

Wheat Flour, Whole

Nutrition Facts Per 100g

Also known as: ATTA

Wheat Flour, Whole is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 340 kcal and 72g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 55% of a typical adult's daily needs) and Phosphorus (approximately 51% of a typical adult's daily needs). See the full nutrition facts for Wheat Flour, Whole below.

Nutrition Summary

340kcalCalories

13.2gProtein

72.0gCarbs

2.5gFat

10.7gFiber

Protein 16% Carbs 85% Fat 7%

Micronutrients

High in:PhosphorusMagnesiumThiamin (B1)Niacin (B3)Vitamin B6

Calcium34.0 mg(3%)

Iron3.6 mg(28%)

Zinc2.6 mg(27%)

Potassium363 mg(12%)

Sodium2.0 mg(0%)

Magnesium124 mg(35%)

Phosphorus357 mg(51%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)4.9 mg(33%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

408 kcal15.8g protein

100 g100g

340 kcal13.2g protein

Allergen Information

Gluten

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Wheat Flour, Whole?

Wheat Flour, Whole contains 340 kcal per 100g. A typical serving (1 cup) contains approximately 408 kcal.

How much protein is in Wheat Flour, Whole?

Wheat Flour, Whole provides 13.2g of protein per 100g, which is approximately 26% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Wheat Flour, Whole good for weight loss?

Wheat Flour, Whole provides 340 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Wheat Flour, Whole vegan?

Yes, Wheat Flour, Whole is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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