VeganOils & Fats

Sunflower Oil

Nutrition Facts Per 100g

Sunflower Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 100g of total fat. Its fat profile includes 10.3g saturated, 19.5g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

884kcalCalories

0gProtein

0gCarbs

100gFat

0gFiber

Protein 0% Carbs 0% Fat 102%

Micronutrients

High in:Vitamin E

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium0 mg(0%)

Sodium0 mg(0%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E41.1 mg(274%)

Fat Breakdown4

MUFA19.5 g

130%

PUFA65.7 g

999%

Omega-30.7 g

52%

Omega-665.0 g

448%

Limit These2

Saturated Fat10.3 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp14g

124 kcal0g protein

1 tsp5g

44 kcal0g protein

100 g100g

884 kcal0g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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