VeganOils & Fats

Coconut Oil

Nutrition Facts Per 100g

Coconut Oil is widely used in Indian cooking. As a concentrated source of energy, 100g provides 99.9g of total fat. Its fat profile includes 86.5g saturated, 5.8g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

892kcalCalories

0gProtein

0gCarbs

99.9gFat

0gFiber

Protein 0% Carbs 0% Fat 101%

Micronutrients

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium0 mg(0%)

Sodium0 mg(0%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA5.8 g

39%

PUFA1.8 g

30%

Omega-30 g

Omega-61.8 g

12%

Limit These2

Saturated Fat86.5 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp14g

125 kcal0g protein

1 tsp5g

45 kcal0g protein

100 g100g

892 kcal0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Coconut Oil?

Coconut Oil contains 892 kcal per 100g. A typical serving (1 tbsp) contains approximately 125 kcal.

How much protein is in Coconut Oil?

Coconut Oil provides 0.0g of protein per 100g.

Is Coconut Oil good for weight loss?

Coconut Oil provides 892 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Coconut Oil vegan?

Yes, Coconut Oil is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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