VeganCereals & Grains

Sourdough Bread (multigrain)

Nutrition Facts Per 100g

Sourdough Bread (multigrain) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 260 kcal and 48g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 96% of a typical adult's daily needs) and Carbohydrates (approximately 37% of a typical adult's daily needs). See the full nutrition facts for Sourdough Bread (multigrain) below.

Nutrition Summary

260kcalCalories

11.0gProtein

48.0gCarbs

3.5gFat

6.0gFiber

Protein 17% Carbs 74% Fat 12%

Micronutrients

High in:SodiumPhosphorusIronThiamin (B1)Magnesium

Calcium130 mg(13%)

Iron3.5 mg(27%)

Zinc1.5 mg(16%)

Potassium250 mg(8%)

Sodium480 mg(96%)

Magnesium90.0 mg(25%)

Phosphorus200 mg(29%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.5 mg(23%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)35.0 µg(9%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.2 g

PUFA1.2 g

20%

Omega-30.2 g

15%

Omega-61.0 g

Limit These2

Saturated Fat0.8 g

Cholesterol0 mg

Common Serving Sizes

1 slice30g

78 kcal3.3g protein

100 g100g

260 kcal11.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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