VeganCereals & Grains

Sago

Nutrition Facts Per 100g

Also known as: SABUDANA

Sago is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 358 kcal and 88.7g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 68% of a typical adult's daily needs) and Iron (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Sago below.

Nutrition Summary

358kcalCalories

0.2gProtein

88.7gCarbs

0.1gFat

0.9gFiber

Protein 0% Carbs 99% Fat 0%

Micronutrients

Calcium20.0 mg(2%)

Iron1.6 mg(12%)

Zinc0.1 mg(1%)

Potassium11.0 mg(0%)

Sodium1.0 mg(0%)

Magnesium7.0 mg(2%)

Phosphorus12.0 mg(2%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup152g

544 kcal0.3g protein

100 g100g

358 kcal0.2g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Sago?

Sago contains 358 kcal per 100g. A typical serving (1 cup) contains approximately 544 kcal.

How much protein is in Sago?

Sago provides 0.2g of protein per 100g.

Is Sago good for weight loss?

Sago provides 358 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Sago vegan?

Yes, Sago is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →