VeganCereals & Grains

Rye Flour

Nutrition Facts Per 100g

Rye Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 325 kcal and 68.7g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 53% of a typical adult's daily needs) and Phosphorus (approximately 50% of a typical adult's daily needs). See the full nutrition facts for Rye Flour below.

Nutrition Summary

325kcalCalories

10.9gProtein

68.7gCarbs

1.5gFat

15.1gFiber

Protein 13% Carbs 85% Fat 4%

Micronutrients

High in:PhosphorusMagnesiumZincThiamin (B1)Riboflavin (B2)

Calcium24.0 mg(2%)

Iron2.6 mg(20%)

Zinc2.7 mg(28%)

Potassium396 mg(13%)

Sodium2.0 mg(0%)

Magnesium140 mg(39%)

Phosphorus350 mg(50%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)1.8 mg(12%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup128g

416 kcal14.0g protein

100 g100g

325 kcal10.9g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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