VeganCereals & Grains

Rice, Raw, Milled

Nutrition Facts Per 100g

Also known as: WHITE RICE, Raw Rice, Rice, Uncooked Rice

Rice, Raw, Milled is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 345 kcal and 78.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 60% of a typical adult's daily needs) and Zinc (approximately 15% of a typical adult's daily needs). See the full nutrition facts for Rice, Raw, Milled below.

Nutrition Summary

345kcalCalories

6.8gProtein

78.2gCarbs

0.5gFat

0.6gFiber

Protein 8% Carbs 91% Fat 1%

Micronutrients

High in:Zinc

Calcium8.0 mg(1%)

Iron0.7 mg(5%)

Zinc1.4 mg(15%)

Potassium90.0 mg(3%)

Sodium1.0 mg(0%)

Magnesium40.0 mg(11%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.9 mg(13%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

100 g raw100g

345 kcal6.8g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Rice, Raw, Milled?

Rice, Raw, Milled contains 345 kcal per 100g. A typical serving (100 g raw) contains approximately 345 kcal.

How much protein is in Rice, Raw, Milled?

Rice, Raw, Milled provides 6.8g of protein per 100g, which is approximately 14% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Rice, Raw, Milled good for weight loss?

Rice, Raw, Milled provides 345 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Rice, Raw, Milled vegan?

Yes, Rice, Raw, Milled is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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