VeganCereals & Grains

Rice Flour

Nutrition Facts Per 100g

Also known as: CHAWAL KA ATTA

Rice Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 366 kcal and 80.1g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 62% of a typical adult's daily needs) and Vitamin B6 (approximately 31% of a typical adult's daily needs). See the full nutrition facts for Rice Flour below.

Nutrition Summary

366kcalCalories

6.0gProtein

80.1gCarbs

1.4gFat

2.4gFiber

Protein 7% Carbs 88% Fat 3%

Micronutrients

High in:Vitamin B6Niacin (B3)

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.8 mg(8%)

Potassium76.0 mg(3%)

Sodium1.0 mg(0%)

Magnesium35.0 mg(10%)

Phosphorus98.0 mg(14%)

Thiamin (B1)0.1 mg(12%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)2.6 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)4.0 µg(1%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.4 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup158g

578 kcal9.5g protein

1 tbsp8g

29 kcal0.5g protein

100 g100g

366 kcal6.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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