VegetarianSnacks & Branded

Nutella

Nutrition Facts Per 100g

Also known as: NUTELLA HAZELNUT SPREAD, FERRERO NUTELLA

Nutella is a popular food product available in India. At 541 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Monounsaturated Fat (MUFA) (approximately 93% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

541kcalCalories

6.0gProtein

58.0gCarbs

31.0gFat

2.5gFiber

Protein 4% Carbs 43% Fat 52%

Micronutrients

High in:Vitamin EIronPhosphorusZincVitamin B6

Calcium55.0 mg(6%)

Iron3.0 mg(23%)

Zinc1.5 mg(16%)

Potassium400 mg(13%)

Sodium40.0 mg(8%)

Magnesium50.0 mg(14%)

Phosphorus120 mg(17%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.2 mg(15%)

Vitamin B120.2 µg(8%)

Vitamin D0 µg(0%)

Vitamin E4.0 mg(27%)

Fat Breakdown4

MUFA14.0 g

93%

PUFA5.0 g

83%

Omega-30.1 g

Omega-64.9 g

34%

Limit These2

Saturated Fat10.5 g

Cholesterol5.0 mg

Common Serving Sizes

1 tbsp15g

81 kcal0.9g protein

2 tbsp37g

200 kcal2.2g protein

100 g100g

541 kcal6.0g protein

Allergen Information

DairyTree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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