VeganSnacks & Branded

Murukku

Nutrition Facts Per 100g

Also known as: CHAKLI MURUKKU, SOUTH INDIAN MURUKKU, MULLU MURUKKU

Murukku is a popular food product available in India. At 470 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 125% of a typical adult's daily needs) and Sodium (approximately 110% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

470kcalCalories

7.5gProtein

58.0gCarbs

24.0gFat

3.5gFiber

Protein 6% Carbs 49% Fat 46%

Micronutrients

High in:SodiumPhosphorus

Calcium20.0 mg(2%)

Iron1.8 mg(14%)

Zinc1.0 mg(11%)

Potassium180 mg(6%)

Sodium550 mg(110%)

Magnesium45.0 mg(13%)

Phosphorus140 mg(20%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)14.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA11.0 g

73%

PUFA7.5 g

125%

Omega-30.3 g

22%

Omega-67.2 g

50%

Limit These2

Saturated Fat4.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc12g

56 kcal0.9g protein

100 g100g

470 kcal7.5g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →