VeganSnacks & Branded

Chocolate Chips

Nutrition Facts Per 100g

Also known as: CHOCO CHIPS

Chocolate Chips is a popular food product available in India. At 479 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Total Fat (approximately 59% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 53% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

479kcalCalories

4.5gProtein

65.0gCarbs

26.0gFat

3.0gFiber

Protein 4% Carbs 54% Fat 49%

Micronutrients

High in:PhosphorusIronZincMagnesium

Calcium28.0 mg(3%)

Iron2.4 mg(18%)

Zinc1.4 mg(15%)

Potassium290 mg(10%)

Sodium50.0 mg(10%)

Magnesium55.0 mg(15%)

Phosphorus130 mg(19%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids60.0 µg(1%)

β-Carotene20.0 µg(1%)

Vitamin A10.0 µg(1%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA8.0 g

53%

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat15.0 g

Cholesterol8.0 mg

Common Serving Sizes

2 tbsp30g

144 kcal1.4g protein

1 cup168g

805 kcal7.6g protein

100 g100g

479 kcal4.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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