VeganOils & Fats

Margarine

Nutrition Facts Per 100g

Margarine is widely used in Indian cooking. As a concentrated source of energy, 100g provides 80.7g of total fat. Its fat profile includes 13.6g saturated, 32.4g monounsaturated fat per 100g. Choosing cooking oils with a balanced fatty acid profile is key to a healthy diet. See the complete nutrition facts below.

Nutrition Summary

717kcalCalories

0.2gProtein

0.7gCarbs

80.7gFat

0gFiber

Protein 0% Carbs 0% Fat 101%

Micronutrients

High in:Vitamin ASodiumVitamin E

Calcium0 mg(0%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium3.0 mg(0%)

Sodium186 mg(37%)

Magnesium3.0 mg(1%)

Phosphorus21.0 mg(3%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A615 µg(77%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E3.2 mg(21%)

Fat Breakdown4

MUFA32.4 g

216%

PUFA30.3 g

505%

Omega-30.3 g

22%

Omega-630.0 g

207%

Limit These2

Saturated Fat13.6 g

Cholesterol3.0 mg

Common Serving Sizes

1 tbsp14g

100 kcal0.0g protein

100 g100g

717 kcal0.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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