VeganCereals & Grains

Maize, Roasted (bhutta)

Nutrition Facts Per 100g

Also known as: ROASTED MAIZE, BHUTTA

Maize, Roasted (bhutta) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 96 kcal and 19g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 15% of a typical adult's daily needs) and Thiamin (B1) (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Maize, Roasted (bhutta) below.

Nutrition Summary

96kcalCalories

3.2gProtein

19.0gCarbs

1.0gFat

1.2gFiber

Protein 13% Carbs 79% Fat 9%

Micronutrients

Calcium2.0 mg(0%)

Iron0.5 mg(4%)

Zinc0.3 mg(4%)

Potassium218 mg(7%)

Sodium1.0 mg(0%)

Magnesium15.0 mg(4%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.1 mg(12%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)1.5 mg(10%)

Vitamin C7.0 mg(8%)

Carotenoids240 µg(4%)

β-Carotene80.0 µg(3%)

Vitamin A27.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.0 g

Omega-60.5 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 ear166g

159 kcal5.3g protein

100 g100g

96 kcal3.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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