VeganCereals & Grains

Maize Flour, Refined (corn Flour)

Nutrition Facts Per 100g

Also known as: MAIZE FLOUR, CORN FLOUR, MAKAI ATTA

Maize Flour, Refined (corn Flour) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 363 kcal and 83g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 64% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs). See the full nutrition facts for Maize Flour, Refined (corn Flour) below.

Nutrition Summary

363kcalCalories

6.4gProtein

83.0gCarbs

0.6gFat

1.0gFiber

Protein 7% Carbs 91% Fat 1%

Micronutrients

Calcium5.0 mg(1%)

Iron0.7 mg(5%)

Zinc0.3 mg(3%)

Potassium88.0 mg(3%)

Sodium3.0 mg(1%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)1.3 mg(9%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.0 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup128g

465 kcal8.2g protein

100 g100g

363 kcal6.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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