VeganCereals & Grains

Lal Saag (red Amaranth Leaves)

Nutrition Facts Per 100g

Lal Saag (red Amaranth Leaves) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 45 kcal and 8.9g of carbohydrates. It also provides meaningful amounts of Total Carotenoids (approximately 188% of a typical adult's daily needs) and Vitamin A (RE) (approximately 141% of a typical adult's daily needs). See the full nutrition facts for Lal Saag (red Amaranth Leaves) below.

Nutrition Summary

45kcalCalories

2.8gProtein

8.9gCarbs

0.5gFat

2.2gFiber

Protein 25% Carbs 79% Fat 10%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneIronVitamin C

Calcium411 mg(41%)

Iron8.9 mg(68%)

Zinc2.6 mg(27%)

Potassium553 mg(18%)

Sodium20.0 mg(4%)

Magnesium55.0 mg(15%)

Phosphorus65.0 mg(9%)

Thiamin (B1)0.2 mg(14%)

Riboflavin (B2)0.1 mg(5%)

Niacin (B3)0.9 mg(6%)

Vitamin C50.0 mg(61%)

Carotenoids11300 µg(188%)

β-Carotene3767 µg(126%)

Vitamin A1130 µg(141%)

Folate (B9)50.0 µg(13%)

Vitamin B60.1 mg(10%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped30g

14 kcal0.8g protein

100 g100g

45 kcal2.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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