VeganCereals & Grains

Khapli Wheat

Nutrition Facts Per 100g

Also known as: KHAPLI ATTA, EMMER WHEAT, EMMER WHEAT FLOUR

Khapli Wheat is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 338 kcal and 68g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 52% of a typical adult's daily needs) and Phosphorus (approximately 50% of a typical adult's daily needs). See the full nutrition facts for Khapli Wheat below.

Nutrition Summary

338kcalCalories

13.5gProtein

68.0gCarbs

2.2gFat

10.5gFiber

Protein 16% Carbs 80% Fat 6%

Micronutrients

High in:PhosphorusMagnesiumIronThiamin (B1)Niacin (B3)

Calcium35.0 mg(4%)

Iron4.5 mg(35%)

Zinc3.0 mg(32%)

Potassium380 mg(13%)

Sodium3.0 mg(1%)

Magnesium140 mg(39%)

Phosphorus350 mg(50%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)5.0 mg(33%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)25.0 µg(6%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA0.8 g

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

406 kcal16.2g protein

1/4 cup30g

101 kcal4.0g protein

100 g100g

338 kcal13.5g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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