VeganCereals & Grains

Graham Flour

Nutrition Facts Per 100g

Graham Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 340 kcal and 72g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 55% of a typical adult's daily needs) and Thiamin (B1) (approximately 35% of a typical adult's daily needs). See the full nutrition facts for Graham Flour below.

Nutrition Summary

340kcalCalories

13.0gProtein

72.0gCarbs

2.5gFat

10.0gFiber

Protein 15% Carbs 85% Fat 7%

Micronutrients

High in:Thiamin (B1)Vitamin B6PhosphorusMagnesiumIron

Calcium10.0 mg(1%)

Iron3.5 mg(27%)

Zinc2.0 mg(21%)

Potassium400 mg(13%)

Sodium2.0 mg(0%)

Magnesium100 mg(28%)

Phosphorus200 mg(29%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.5 g

PUFA1.6 g

27%

Omega-30.2 g

15%

Omega-61.4 g

10%

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup120g

408 kcal15.6g protein

100 g100g

340 kcal13.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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