Egg-VegetarianEggs

Egg, Duck

Nutrition Facts Per 100g

Also known as: BATAKH KA ANDA

Egg, Duck is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 185 kcal and 13.8g of high-quality protein with all essential amino acids. Key micronutrients include Vitamin B12 (approximately 150% of a typical adult's daily needs) and Riboflavin (B2) (approximately 58% of a typical adult's daily needs). Full nutritional facts are listed below.

Nutrition Summary

185kcalCalories

13.8gProtein

1.1gCarbs

12.6gFat

0gFiber

Protein 30% Carbs 2% Fat 61%

Micronutrients

High in:Vitamin B12Riboflavin (B2)Vitamin APhosphorusSodium

Calcium64.0 mg(6%)

Iron2.7 mg(21%)

Zinc2.3 mg(24%)

Potassium125 mg(4%)

Sodium131 mg(26%)

Magnesium19.0 mg(5%)

Phosphorus200 mg(29%)

Thiamin (B1)0.2 mg(16%)

Riboflavin (B2)0.7 mg(58%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A240 µg(30%)

Folate (B9)70.0 µg(18%)

Vitamin B60.3 mg(23%)

Vitamin B123.6 µg(150%)

Vitamin D1.2 µg(8%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA5.2 g

35%

PUFA2.7 g

45%

Omega-30.3 g

22%

Omega-62.4 g

17%

Limit These2

Saturated Fat3.3 g

Cholesterol884 mg

Common Serving Sizes

1 egg70g

130 kcal9.7g protein

100 g100g

185 kcal13.8g protein

Allergen Information

Eggs

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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