Egg-VegetarianEggs

Egg Bhurji

Nutrition Facts Per 100g

Also known as: ANDA BHURJI, INDIAN SCRAMBLED EGGS, SCRAMBLED EGGS

Egg Bhurji is one of the most versatile and nutrient-complete foods available, widely consumed across India. A 100g serving provides 170 kcal and 12g of high-quality protein with all essential amino acids. Key micronutrients include Sodium (approximately 56% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 42% of a typical adult's daily needs). Full nutritional facts are listed below.

Nutrition Summary

170kcalCalories

12.0gProtein

3.0gCarbs

12.5gFat

0.5gFiber

Protein 28% Carbs 7% Fat 66%

Micronutrients

High in:SodiumVitamin B12Riboflavin (B2)Vitamin APhosphorus

Calcium55.0 mg(6%)

Iron2.0 mg(15%)

Zinc1.2 mg(13%)

Potassium180 mg(6%)

Sodium280 mg(56%)

Magnesium45.0 mg(13%)

Phosphorus180 mg(26%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids250 µg(4%)

β-Carotene83.0 µg(3%)

Vitamin A250 µg(31%)

Folate (B9)12.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B121.0 µg(42%)

Vitamin D1.1 µg(7%)

Vitamin E1.2 mg(8%)

Fat Breakdown4

MUFA5.2 g

35%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat3.8 g

Cholesterol340 mg

Common Serving Sizes

1 serving100g

170 kcal12.0g protein

1 large serving150g

255 kcal18.0g protein

100 g100g

170 kcal12.0g protein

Allergen Information

Eggs

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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