VeganCereals & Grains

Oat Bran (raw)

Nutrition Facts Per 100g

Also known as: oats bran, oat bran

Oat Bran (raw) is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 246 kcal and 66.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 51% of a typical adult's daily needs) and Dietary Fiber (approximately 49% of a typical adult's daily needs). See the full nutrition facts for Oat Bran (raw) below.

Nutrition Summary

246kcalCalories

17.3gProtein

66.2gCarbs

7.0gFat

15.4gFiber

Protein 28% Carbs 108% Fat 26%

Common Serving Sizes

100 g100g

246 kcal17.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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