VeganCereals & Grains

Couscous

Nutrition Facts Per 100g

Couscous is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 112 kcal and 23.2g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 18% of a typical adult's daily needs) and Thiamin (B1) (approximately 9% of a typical adult's daily needs). See the full nutrition facts for Couscous below.

Nutrition Summary

112kcalCalories

3.8gProtein

23.2gCarbs

0.2gFat

1.4gFiber

Protein 14% Carbs 83% Fat 2%

Micronutrients

Calcium8.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.3 mg(3%)

Potassium58.0 mg(2%)

Sodium5.0 mg(1%)

Magnesium22.0 mg(6%)

Phosphorus35.0 mg(5%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)13.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked157g

176 kcal6.0g protein

100 g100g

112 kcal3.8g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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