VeganCereals & Grains

Bulgur Wheat

Nutrition Facts Per 100g

Also known as: DALIA

Bulgur Wheat is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 342 kcal and 75.9g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 58% of a typical adult's daily needs) and Dietary Fiber (approximately 40% of a typical adult's daily needs). See the full nutrition facts for Bulgur Wheat below.

Nutrition Summary

342kcalCalories

12.3gProtein

75.9gCarbs

1.3gFat

12.5gFiber

Protein 14% Carbs 89% Fat 3%

Micronutrients

High in:Niacin (B3)PhosphorusMagnesiumZincThiamin (B1)

Calcium35.0 mg(4%)

Iron2.5 mg(19%)

Zinc2.0 mg(21%)

Potassium410 mg(14%)

Sodium9.0 mg(2%)

Magnesium90.0 mg(25%)

Phosphorus220 mg(31%)

Thiamin (B1)0.2 mg(20%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)5.1 mg(34%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.3 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked150g

513 kcal18.4g protein

100 g100g

342 kcal12.3g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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