VeganCereals & Grains

Buckwheat Tea

Nutrition Facts Per 100g

Buckwheat Tea is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 2 kcal and 0.4g of carbohydrates. It also provides meaningful amounts of Dietary Fiber (approximately 1% of a typical adult's daily needs) and Iron (approximately 1% of a typical adult's daily needs). See the full nutrition facts for Buckwheat Tea below.

Nutrition Summary

2kcalCalories

0.1gProtein

0.4gCarbs

0gFat

0.2gFiber

Protein 20% Carbs 80% Fat 0%

Micronutrients

Calcium1.0 mg(0%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium15.0 mg(1%)

Sodium0 mg(0%)

Magnesium1.0 mg(0%)

Phosphorus2.0 mg(0%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)1.0 µg(0%)

Vitamin B60.0 mg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

5 kcal0.2g protein

100 g100g

2 kcal0.1g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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