VeganSnacks & Branded

Id Fresh Malabar Parotta

Nutrition Facts Per 100g

Also known as: MALABAR PAROTTA, MALABAR PARATHA, KERALA PAROTTA

Id Fresh Malabar Parotta is a popular food product available in India. At 337 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 50% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 41% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

337kcalCalories

9.6gProtein

42.5gCarbs

14.2gFat

1.0gFiber

Protein 11% Carbs 50% Fat 38%

Micronutrients

High in:SodiumThiamin (B1)

Calcium30.0 mg(3%)

Iron1.5 mg(12%)

Zinc0.8 mg(8%)

Potassium100 mg(3%)

Sodium252 mg(50%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.5 mg(10%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA6.1 g

41%

PUFA1.6 g

27%

Omega-30 g

Omega-61.6 g

11%

Limit These2

Saturated Fat6.5 g

Cholesterol0 mg

Common Serving Sizes

1 parotta80g

270 kcal7.7g protein

100 g100g

337 kcal9.6g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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